Swedish Massage
in Lake Macquarie

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A Woman Is Getting A Massage At A Spa — Essy K Counselling And Wellness Hub In Croudace Bay NSW

Swedish Whole Body Massage

At Essy K Counselling & Wellness Hub in Lake Macquarie, I believe everyone deserves time to relax and unwind. That’s why I offer a full range of Swedish massage treatments, designed to help release built-up muscle tension and improve joint mobility.


Using a combination of light and firm gliding strokes, I work across the entire body, including your head, back, neck, arms, and legs. I personalise each session to address your specific needs, with the goal of helping you achieve deeper relaxation and rejuvenation. Swedish massage treatments are offered in 30, 60, and 90-minute increments. I also offer Swedish massage and Chakra balance, which is a 90-minute session.


I invite you to experience the many benefits of Swedish massage, which not only provides physical relief but also promotes emotional calm and well-being. Positive affirmations and gentle guidance during the session help make each massage a holistic journey, supporting both your body and mind.


For more information or to book a session, please get in touch with me on 0422 622 252.

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Swedish Massage Benefits

Swedish massage involves a combination of long strokes, kneading, and friction techniques applied to the surface layers of muscles. This treatment is designed to relax the body by stimulating circulation, which helps bring fresh oxygen to the tissues and eliminate built-up toxins.


The benefits of Swedish massage can include improved circulation, reduced stress levels, and enhanced flexibility. It can also help decrease muscle tension, alleviate aches and pains, and improve the range of motion in joints. Many people also report finding Swedish massage helpful in managing anxiety, depression, and insomnia.


At Essy K Counselling & Wellness Hub in Lake Macquarie, I offer Swedish massage as a holistic approach to improving both your physical and emotional well-being. Each session is tailored to your specific needs, ensuring a personalised experience that helps you relax and rejuvenate.


To learn more or schedule a session, reach out today on 0422 622 252 to see if Swedish massage is the right treatment for you.

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A Man Is Getting A Massage On His Back At A Spa — Essy K Counselling And Wellness Hub In Croudace Bay NSW

Frequently Asked Questions

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  • What should I do to prepare for a Swedish massage?

    To prepare for a Swedish massage, it is important to arrive early and let the massage therapist know about any existing medical conditions. It is also important to discuss what areas need special attention or if there are any pressure points that should be avoided. Make sure you're comfortable with the type of massage oils and lotions that will be used and explain any allergies you may have. Lastly, wear comfortable clothing that is easy to move around in and that won't restrict your range of motion during the massage.

  • What shouldn't I do prior to getting a Swedish massage?

    When preparing to get a Swedish massage, there are some important things you should avoid doing. First, it is always best to avoid eating a heavy meal prior to your massage as this can make you feel uncomfortable while lying on the table. You should also avoid drinking alcohol before your appointment as it can lead to dehydration which can cause a decrease in the benefits of massage. Lastly, it is important to avoid using any lotions or oils prior to your appointment as they can interfere with the therapist’s ability to perform a deep tissue massage. 

  • How are regular and Swedish massages different?

    The main difference between regular and Swedish massages is the techniques used. During a regular massage, the therapist often focuses on releasing tension with kneading strokes. However, during a Swedish massage, the therapist combines several techniques to relax the muscles, improve circulation and release toxins from the body. The five different strokes are:  


    1. Effleurage (gliding) 
    2. Petrissage (kneading) 
    3. Friction 
    4. Tapotement (tapping) 
    5. Vibration