Reiki Healing in Lake Macquarie

Reiki treatment can feel like a glowing radiance that flows through and around you, or it may simply be a feeling of deep relaxation. Many people experience sensations of warmth, tingling and/or vibrations during their reiki treatment. Some individuals even report seeing colours and mental images or have physical sensations in certain areas of their body. However, a sense of peace, calm and well-being is usually the predominant experience during a reiki treatment.

Reiki therapy is suitable for anyone who is open to the energy healing process and willing to take the time to receive its benefits. It is important to keep an open mind and let go of any preconceived notions or expectations when considering reiki therapy. Everyone responds differently and results may vary from person to person, so it is best to have a consultation with our reiki practitioners before starting therapy. This will give you the opportunity to ask questions and find out more about what to expect so that you can make an informed decision as to whether reiki therapy is right for you.

Before your first reiki treatment session, take some time to relax and get into the correct frame of mind. Take some deep breaths and focus on calming yourself. Try to clear your thoughts, setting aside worries and concerns so that you can make the most out of your experience. You might also want to set an intention for your reiki session, such as relaxation or healing, as well as wear comfortable clothing that allows you to relax and move freely.

To prepare for a Swedish massage, it is important to arrive early and let the massage therapist know about any existing medical conditions. It is also important to discuss what areas need special attention or if there are any pressure points that should be avoided. Make sure you're comfortable with the type of massage oils and lotions that will be used and explain any allergies you may have. Lastly, wear comfortable clothing that is easy to move around in and that won't restrict your range of motion during the massage.

When preparing to get a Swedish massage, there are some important things you should avoid doing. First, it is always best to avoid eating a heavy meal prior to your massage as this can make you feel uncomfortable while lying on the table. You should also avoid drinking alcohol before your appointment as it can lead to dehydration which can cause a decrease in the benefits of massage. Lastly, it is important to avoid using any lotions or oils prior to your appointment as they can interfere with the therapist’s ability to perform a deep tissue massage. 

The main difference between regular and Swedish massages is the techniques used. During a regular massage, the therapist often focuses on releasing tension with kneading strokes. However, during a Swedish massage, the therapist combines several techniques to relax the muscles, improve circulation and release toxins from the body. The five different strokes are:  

• Effleurage (gliding) 
• Petrissage (kneading) 
• Friction 
• Tapotement (tapping) 
• Vibration