ACT Therapy in Lake Macquarie

ACT (Acceptance and Commitment Therapy) is a mindfulness-based therapeutic approach designed to help individuals embrace their thoughts and feelings rather than avoiding them. The goal is to improve psychological flexibility by encouraging clients to align their actions with their core values. ACT can help individuals develop skills to handle difficult emotions, reduce stress, and increase resilience, ultimately leading to a more fulfilling life. It focuses on acceptance, mindfulness, and committed action to overcome challenges.

ACT therapy works by aiming to help individuals accept their thoughts and emotions rather than trying to change or avoid them. The therapist guides clients to observe and be present with their feelings, then helps them identify their core values. With this understanding, clients can take action aligned with those values, even when faced with discomfort or difficult situations. ACT emphasises psychological flexibility and focuses on living a meaningful life, regardless of challenges.

During an ACT therapy session, you can expect a safe and non-judgmental space where you will be encouraged to explore your thoughts, emotions, and behaviours. The therapist will help you identify any unhelpful patterns and guide you in developing mindfulness and acceptance skills. You’ll work together to define your core values and create actionable steps to align your behaviour with those values. ACT therapy aims to build resilience, helping you approach challenges with openness and commitment to personal growth, even in the face of discomfort.