Individual Counselling in Lake Macquarie

enquire now
Black Icon
A man is standing in the water with his arms outstretched — Essy K Counselling And Wellness Hub In Croudace Bay NSW

Guided Counselling for Personal Growth & Healing

At Essy K Counselling & Wellness Hub in Lake Macquarie, I understand how challenging it can be to open up and express your true thoughts and feelings without fear of judgment or misunderstanding. That’s why I strive to create a safe, non-judgmental, and holistic environment where you can receive the individualised care needed to help you navigate personal changes.


My person-centred approach is designed to address your unique needs and circumstances. By exploring your beliefs, emotions, and attitudes, I aim to support you in reaching your goals and improving your relationships and quality of life.


At Essy K Counselling & Wellness Hub, I believe that trust, acceptance, and empathy form the foundation of every successful counselling relationship. I’m here to support you through difficult times and assist you in making meaningful changes.


For more information or to ask any questions about our 60-minute individual sessions, please contact me on 0422 622 252. I look forward to helping you create a happier, healthier life.

get in touch

Individual Counselling

Reiki Healing

Couples Counselling

ACT Therapy

Hypnotherapy Services

Swedish Massage

Why Speak With a Counsellor?

Counselling can help individuals in Lake Macquarie and Newcastle gain a deeper understanding of the challenges they face and find ways to manage them effectively. People seek counselling for various reasons, such as:


  • Coping with grief or loss
  • Managing stress or anxiety
  • Addressing relationship difficulties
  • Resolving personal conflicts
  • Healing from trauma
  • Improving communication skills
  • Overcoming feelings of depression or low self-esteem
  • Reducing substance misuse


At Essy K Counselling & Wellness Hub, I am committed to providing support and guidance to help individuals gain clarity on their issues and develop positive coping strategies. Through open and honest conversations, clients can explore their goals, values, and beliefs to move forward in a meaningful way.


If you or a loved one would like to speak with a counsellor, don’t hesitate to reach out today.

enquire now
A group of people are sitting around a table talking to each other — Essy K Counselling And Wellness Hub In Croudace Bay NSW

Frequently Asked Questions

contact us

  • How can I prepare for my first counselling session?

    Preparing for your first counselling session can be an intimidating experience, but it doesn't have to be. Doing a bit of preparation before your session can help you make the most of the time with your counsellor and get on the track to feeling better. 


    Start by understanding what kind of issues you want to address in counselling. Make a list of your goals for the session and maybe even write down some questions or topics you want to discuss.  


    You should also be prepared to talk honestly about yourself during the session. You don't have to share every detail of your life, but it's important to be open and honest about how you are feeling.  

  • How long does counselling therapy last?

    Counselling therapy can last for as long or as short a time period as necessary. Generally, it is recommended to start out with a few sessions and then re-evaluate after that. Depending on the severity of the situation and the progress made during counselling, the number of sessions may be increased if needed. It is important to remember that counselling is a process and everyone’s needs are different, so the length of therapy may vary from person to person.

  • How long are counselling sessions?

    Sessions typically last 50-60 minutes, but the length may vary depending on your needs. Sessions are usually held on a weekly or fortnightly basis, depending on your goals and availability.