Counselling Services

Counselling in Lake Macquarie

Person-Centred Counselling Sessions

At Essy K Counselling & Wellness Hub, I understand how difficult it can be to open up and express your true thoughts and feelings without fear of judgement or misunderstanding. That is why I am committed to providing a safe, non-judgmental, and holistic environment for you to receive the individualised care you need to make the changes you desire.

My person-centred approach is tailored to meet each individual’s unique needs and circumstances. I will explore your personal beliefs, attitudes, and emotions in order to help you reach your goals–by providing a supportive atmosphere, aiming towards strengthening your relationships and improving your quality of life.

At Essy K Counselling & Wellness Hub, I believe that trust, acceptance, and empathy lie at the foundation of all successful counselling relationships. I am here to help you during difficult moments in life and provide the care you need to make the changes you want.

If you have any questions or would like to learn more, don’t hesitate to contact me on 0422 622 252. I look forward to helping you live a happier, healthier life.

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Why Speak With a Counsellor?

Counselling can help individuals to better understand and manage the challenges life throws at them. People seek counselling for a variety of reasons, such as:

Coping with grief or loss
Managing stress & anxiety
Addressing relationship difficulties
Resolving personal conflicts
Healing from trauma
Improving communication skills
Overcoming feelings of depression or low self-esteem
Reducing substance misuse

At Essy K Counselling & Wellness Hub, I aim to provide individuals with the support, guidance and resources they need to gain a clearer understanding of their problems and how to manage them in a positive way. By talking openly and honestly, clients can learn more about themselves, their goals, values and beliefs.

If you or a loved one is interested in speaking with a counsellor, reach out today.

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Frequently Asked Questions

How can I prepare for my first counselling session?

Preparing for your first counselling session can be an intimidating experience, but it doesn't have to be. Doing a bit of preparation before your session can help you make the most of the time with your counsellor and get on the track to feeling better.

Start by understanding what kind of issues you want to address in counselling. Make a list of your goals for the session and maybe even write down some questions or topics you want to discuss.

You should also be prepared to talk honestly about yourself during the session. You don't have to share every detail of your life, but it's important to be open and honest about how you are feeling.
How long does counselling therapy last?

Counselling therapy can last for as long or as short a time period as necessary. Generally, it is recommended to start out with a few sessions and then re-evaluate after that. Depending on the severity of the situation and the progress made during counselling, the number of sessions may be increased if needed. It is important to remember that counselling is a process and everyone’s needs are different, so the length of therapy may vary from person to person.

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Holistic Healing Services

At Essy K Counselling & Wellness Hub, I am dedicated to helping individuals throughout the Lake Macquarie region to overcome their personal challenges and encourage healing. With my counselling services, I also offer a range of services include: